Sugar Cravings: Could Your Schedule Be to Blame?

Sugar Cravings: Could Your Schedule Be to Blame?

At 3:11 PM on a Saturday in August 2009, I heard it. That dreadful sound…that’s simultaneously a scrape and a POP. Dreadful for two reasons: First, because it makes me sad that I’ve hit the bottom. Second, it makes me realize…   “Holy shit, I just ate an entire pint of ice cream.”   TheContinue Reading

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3 Healthy Things to Bring on a Trip

3 Healthy Things to Bring on a Trip

That jerky kid kicking the back of your seat on the plane, the corner street light glaring directly into your hotel room, air conditioning cranked so high you wish you brought your parka…to Florida. And the closest you can get to a vegetable? Is the iceberg lettuce on a turkey club sandwich. When you’re travelingContinue Reading

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Cinco De Mayo Tortilla Soup Recipe

Cinco De Mayo Tortilla Soup Recipe

It’s almost Cinco de Mayo and I have a killer, top secret recipe for you today. Well, top secret until now. I had the absolute pleasure of cooking with my buddy and brilliant coach, Jeannine Yoder, for this week’s video. Jeannine swiped an addictive tortilla soup recipe from her favorite restaurant in California when sheContinue Reading

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Asparagus Recipe Formula: A Side Dish That Helps You De-Bloat

Asparagus Recipe Formula: A Side Dish That Helps You De-Bloat

A few months ago I co-hosted a Beauty Bites party with my pal Monique from Goddess Huntress. We rustled up an exquisite grapefruit vodka cocktail, a homemade olive oil skin toner, and a tasty meal full of superfoods that promote a sparkly complexion. The main ingredient? Asparagus. Turns out these suckers are anti-aging powerhouses —Continue Reading

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