Category Archives: 10 Minutes or Less Recipes

“I Am So Smart” Mustard-Encrusted Salmon

“I Am So Smart” Mustard-Encrusted Salmon

Did you know that salmon is an amazing brain food? It’s a killer source of inflammation-fighting omega-3 fatty acids that can rebuild brain cells, improve memory, and boost your mood. I’ve always read that salmon is fantastic for your memory (I even made sure I ate it for dinner before taking my big nerdy accounting… Continue Reading

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How Holiday Cocktails Can Keep You Hydrated

Did you know that being dehydrated can make it harder to think through problems? I always have a tough time motivating myself to drink water when it gets cold out. Remember the sippy cups? Well, the thought of “refreshing” herbs, fruits, and veggies like cucumber, mint, and basil doesn’t seem as exciting as it did… Continue Reading

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“Spanking the Pomegranate” Holiday Salad

“Spanking the Pomegranate” Holiday Salad

Ever had a pomegranate?  These antioxidant powerhouses are all over the place this season.  Not only do the juicy seeds have a nice sweet-tart flavor and crunchy texture, they look beautiful and festive in a salad or holiday cocktail. But if you’ve tried to get those little suckers out, you know it’s hard to get… Continue Reading

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Best Breakfast Sandwich Ever: Avocado, Egg, + Crispy Kale

Hold on to your pants, you’re about to get a taste of the best breakfast sandwich ever. Well, you’ll get a taste if you make it, obviously. This dish combines nutritional powerhouses kale, avocado, and egg for an indulgent, buttery, protein-rich and fiber-rich gem of a breakfast. Or lunch. Or brunch, dinner…you’ll want it all… Continue Reading

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5 Minute Crispy Kale with Toasted Coconut

5 Minute Crispy Kale with Toasted Coconut

Did you see the quickie cooking lesson I released a few months ago? If you did, you’ll remember that my favorite way to easily get healthy food on your plate is by keeping it SIMPLE. Meaning, cook your food in the most basic (and boring) way, then sass it up in seconds with exciting toppings.… Continue Reading

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5 Minute “Popcorn” That’s Worth the Mess

You’ve heard of quinoa right?  Duh. But…what about amaranth?  If you have been subjected to one of my overly excited rants about amaranth, I apologize. I love talking up this teeny-tiny gluten-free grain and urging friends to pick some up (you can find it in the bulk section of Whole Foods or here).  Then I go… Continue Reading

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Pudding For Breakfast? Chocolate + Avocado Protein Smoothie

This week, I want to show you how to make an awesome vegan protein smoothie that will keep you energized and satisfied all morning. The best part is that it looks AND tastes like pudding! I know, it’s so exciting I can hardly stand it! Click here or click on the video below for the… Continue Reading

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