Category Archives: Recipes

So, Do You Know Your Eating Personality?

So, Do You Know Your Eating Personality?

I’m so excited to finally “move in” to my new online home! But I’m even more excited to share this fun new “Eating Personality” quiz I created for you. Have you ever noticed that the food you crave can be completely different than what your friends crave? I’ve always been fascinated by people’s food preferences… Continue Reading

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Same Old Greens? How ‘bout 10-Minute Maple-Sesame Bok Choy?

Same Old Greens? How ‘bout 10-Minute Maple-Sesame Bok Choy?

You’ve told me you want to eat more greens – good thinking. Greens help keep you energized and fill you up, crowding out all the heavier foods that make you feel bloated and cranky. Now, of course you know I’m obsessed with kale (who isn’t?!), it’s the ultimate green nutrition powerhouse.  But, I thought it… Continue Reading

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My TV Segment: “Crazy-Week Sesame-Quinoa”

My TV Segment: “Crazy-Week Sesame-Quinoa”

On Monday I visited Better Connecticut on Channel 3 to teach one of my favorite dishes for a crazy week: Sesame-Quinoa Fried Rice. My Go Feed Yourself’ers love this dish because: All the ingredients (quinoa + veggies) can be made in “Big-Ass Batches”, or BAB’s, at the beginning of the week and assembled in 5… Continue Reading

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“I Am So Smart” Mustard-Encrusted Salmon

“I Am So Smart” Mustard-Encrusted Salmon

Did you know that salmon is an amazing brain food? It’s a killer source of inflammation-fighting omega-3 fatty acids that can rebuild brain cells, improve memory, and boost your mood. I’ve always read that salmon is fantastic for your memory (I even made sure I ate it for dinner before taking my big nerdy accounting… Continue Reading

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Oooh! Miso Sick!

Oooh! Miso Sick!

Whelp, I got it. That glorious flu that nobody will shut up about.  I went to bed on Sunday night with just the faintest tickle of a cough. Come Monday morning, the thought of getting out of bed was pure agony. How to Get Through the Worst of It Thanks to decades of being a… Continue Reading

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“Good Luck” Italian-Style Lentils

“Good Luck” Italian-Style Lentils

Did you know that in Italy, lentils are eaten at New Year’s for good luck and are thought of as a symbol prosperity? I can see why – these little guys have quite an impressive resume: great source of veggie protein, great source of fiber, mineral-rich, etc. Here’s what I especially love about them: They… Continue Reading

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“Spanking the Pomegranate” Holiday Salad

“Spanking the Pomegranate” Holiday Salad

Ever had a pomegranate?  These antioxidant powerhouses are all over the place this season.  Not only do the juicy seeds have a nice sweet-tart flavor and crunchy texture, they look beautiful and festive in a salad or holiday cocktail. But if you’ve tried to get those little suckers out, you know it’s hard to get… Continue Reading

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The Coolest Scheduling Tool Ever

The Coolest Scheduling Tool Ever

Ladies, did you know that there’s a perfect time of the month for you to ask for a raise or pitch your killer idea? Gentlemen, did you know you can predict when your lady friend will be most eager to jump in the sack and when she’ll want some space? Here’s how… My Scheduling Secret… Continue Reading

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Getting a Cold? Take a Shot of This.

You know when you get that teeny tiny sore in your throat and you know…it’s coming?  Next, a little fogginess, your head feels hot, your body aches just a bit more. Then BAM!  You sneeze and there it is:  a sh*tty, full blown cold. About a month ago I felt exactly that, just as I… Continue Reading

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