Today I’m sharing my favorite technique for instantly relaxing and recharging that I learned from Dr. Andrew Weil. It only takes a minute but it is WELL worth it.
Click on the video below for the step-by-step instructions and I’ll walk you through it. Prepare to feel reeeeeeeally relaxed.
How do you feel? Leave a comment below and let me know 3 ways you can use it in your crazy day!