Sugar Cravings: Could Your Schedule Be to Blame?

At 3:11 PM on a Saturday in August 2009, I heard it. That dreadful sound…that’s simultaneously a scrape and a POP. Dreadful for two reasons: First, because it makes me sad that I’ve hit the bottom. Second, it makes me realize…   “Holy shit, I just ate an entire pint of ice cream.”   The negative thoughts start to bubble up — where the hell is my self-control? Talk about being a fraud. I should…Continue Reading

3 Healthy Things to Bring on a Trip

That jerky kid kicking the back of your seat on the plane, the corner street light glaring directly into your hotel room, air conditioning cranked so high you wish you brought your parka…to Florida. And the closest you can get to a vegetable? Is the iceberg lettuce on a turkey club sandwich. When you’re traveling — whether you’re flying off to Paris (can I come?), staying at Hampton Inn in Nowhere, Pennsylvania for a friend’s…Continue Reading

Cinco De Mayo Tortilla Soup Recipe

It’s almost Cinco de Mayo and I have a killer, top secret recipe for you today. Well, top secret until now. I had the absolute pleasure of cooking with my buddy and brilliant coach, Jeannine Yoder, for this week’s video. Jeannine swiped an addictive tortilla soup recipe from her favorite restaurant in California when she was in 7th grade, added her own twist, and has been winning tortilla soup cook-offs ever since… Yes, those exist….Continue Reading

Asparagus Recipe Formula: A Side Dish That Helps You De-Bloat

A few months ago I co-hosted a Beauty Bites party with my pal Monique from Goddess Huntress. We rustled up an exquisite grapefruit vodka cocktail, a homemade olive oil skin toner, and a tasty meal full of superfoods that promote a sparkly complexion. The main ingredient? Asparagus. Turns out these suckers are anti-aging powerhouses — one of the highest sources of what some call “the mother of all antioxidants”, glutathione, which helps protect against skin…Continue Reading

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