Video: Healthy (& Satisfying) Dish that Feeds You All Week

Soup is a huge part of my regular meal plan (even in the summer – just don’t eat it boiling hot) when I need to stay focused.

When eaten first, it helps curb your appetite so you don’t overeat.

Because the ingredients are blended up, it’s easier on your digestive system – that means more mental energy for you!

I used to think making soup was this complicated procedure until I simply started trying recipes.  Guess what? It’s ridiculously easy.

The best part – after trying a bunch of recipes I discovered that the best-tasting (and healthiest) soups all follow the same “formula”.  So forget about needing a bunch of recipes – just follow the formula and you can make a super-delicious and easy creamy (but non-dairy) soup…with any main vegetable ingredient (squash, broccoli, corn, carrot, tomato, you name it.)

Last week I improvised two soups side-by-side using the same “formula”:  a silky summer squash soup and sweet corn soup.  Click the link below to see how it’s done:

What’s your favorite soup?  Now that you know the formula – will you make it yourself?