Online Cooking Classes

Cook with me, real time, from wherever you are in the world and have a fridge full of delicious food in less than 90 minutes. We cook, chat, laugh, and whip up easy healthy meals together from the comfort of our own kitchens.

Cooking Classes in Fairfield CT

See below for upcoming classes or to purchase a recording of a past class.

Healthy Desserts: Saturday 5/30/20 at 3PM ET

Healthy Desserts Cooking Class

We’ll be making:

  • Chocolate-Covered “Cheesecake” Bites (vegan, gluten-free, paleo)
  • Key Lime Pie (also vegan and gluten-free)

These treats feel so decadent and special yet they are completely free of refined sugar, dairy, or gluten. You’ll learn how to:

  • Make your own cashew cream
  • Melt chocolate
  • How to play with different flavors to change up this healthy dessert “formula”

Class price: $25

20% of proceeds go to Filling In the Blanks, an organization that fights childhood hunger by providing meals to children on the weekends and when they can’t be in school

Click here to sign up and get the shopping list and link to join this virtual class! You will also receive the recording 24 hours after the class.

Big Ass Batches (Class Recording)

Big Ass Batches Cooking Class

We’ll be making two of my favorite go-to dishes:

  • Creamy Carrot Soup 
  • Gingery Fried Rice 

Plus I’ll be teaching some of my favorite kitchen tricks, like:

  • How to chop veggies in half the time 
  • Best practices for freezing and thawing your Big Ass Batches 
  • 5 easy ingredient swaps when the store is all out of what you’re looking for!

Price $25 per person

The live class has ended, but sign up and receive the Shopping List, Class Recording, and Recipes right away!

Winter Meal Prep Class (Class Recording)

I’ll show you exactly what I prep each Sunday in January to have healthy, satisfying meals right at my fingertips all week. 

Pumpkin-Swirl Muffins

We’re going to make:

  • Grab-and-go Cocoa-Pumpkin Muffins — they’re grain-free and vegan
  • A super-satisfying, immunity-boosting Garlic-Ginger Chicken Soup with Sweet Potato + Lime 
  • A Mix-and-Match Noodle Bar that you can whip up for dinner in 20 minutes or less (a great option for families with different schedules and tastes)

Each dish includes vegan, paleo, and low-FODMAP variations. The dishes I make this time of year are especially packed with immunity-boosting ingredients to help us get through cold + flu season too! 

Click here to purchase the Winter Meal Prep recording and recipes

1-on-1 Services

Want to eat better? There are bunch of ways I can help.

1-on-1 Meal Prep Session

What if you could open your fridge and see containers of beautiful, delicious healthy meals just ready to heat and serve? Imagine how much easier it would be to eat the way you really want when everything is right at your fingertips.

Roasted Butternut Squash from Fall Meal Plan

If you’re like most people, this sounds great, but you can never bring yourself to meal prep. Who wants to spend 5 hours on a Sunday slaving away in the kitchen when you could be relaxing or hanging out with your family?

If you love the idea of having delicious, healthy meals at your fingertips but you can never bring yourself to meal prep, I got you. Cooking is way more fun when you have a buddy in the kitchen!

Here’s how it works:

  • You complete a simple food preference survey (e.g. What do you like to eat? Are you trying to be gluten-free?)
  • I’ll design a custom weekly menu and shopping list for you
  • I come to your place and we prep it all together! (Or we’ll meet via Zoom video conference depending on your location)
  • After 2 hours, you’ll have healthy dinners, breakfasts, and snacks all packed up and ready to go in your fridge!

Contact me at to set up a free consultation.

“I always thought ‘I hate cooking’ because it takes so long. Having Heather in my kitchen with me made me realize this can be FUN and totally doable. I had days worth of healthy options just waiting in my fridge so I didn’t have to stress after work. The best part is that my husband and son loved the food too!  Now I make the meals Heather showed me all of the time and I feel so much better.” – Nancy, Norwalk, CT

Food and Health Coaching

Maybe you just learned you can’t have gluten and dairy and want help with what to eat. Maybe you’re ready to shed some extra pounds and you want to do it in a pleasurable, don’t-have-to-weigh-my-food kind of way. Or you wish you weren’t so damn tired every afternoon! Let me help. 

6 weeks of food coaching includes:

  • Three 30-minute coaching calls with me
  • A 1-on-1 Meal Prep Session — we’ll cook together either in your kitchen or via Zoom video session depending on your location 
  • Personalized recipes and menu plans that fit your food preferences and work schedule

Email me at to set up a free consultation.

Recipe Production Services for Food and Fitness Brands

Want help with your own recipe content?

Whether you’re a food brand, a health coach, or a fitness coach who wants to create awesome recipes and videos — I can help!

recipe production services

I’ve worked with nutrition, fitness, and supplement brands and online education companies to create original recipes and original recipe video content. I’ve created everything from recipes for detox and workout programs to recipe videos for protein powder launches. 

I create the videos right out of my kitchen studio in Fairfield, CT. Or, if location and time permits, I can come to you!

Contact me at for a customized quote.


Download The Perfect Shopping List: the only 20 items you’ll ever need – plus 5 delicious, healthy meals you can make with them right now. It’s free!
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