What to eat this fall

Craving delicious, healthy food — but you’re never sure what to make? I’ve got you covered.

Imagine opening up your fridge and seeing colorful, mouthwatering meals like these ready to heat and serve:

Roasted Butternut Squash from Fall Meal Plan
A comforting bowl of Roasted Butternut Squash Soup just waiting for you


Or, picture this…You just finished looooong day of work. You’re tired and starving.

Instead of calling for takeout or eating half a bag of tortilla chips? You walk into your kitchen, open the pantry, and whip together a fresh, flavorful dish in 20 minutes like this — with NO prior planning.


Lemongrass Shrimp: One of the meals in the 21 Day Fall Meal Plan you can make in under 20 minutes –with no prior prep!


Everything you need for a quick meal is just waiting for you.

Even a “brunch-worthy” breakfast can be put together in snap:


One-Pot Creamy Scrambled Eggs with Rainbow Veggies — Ready in 10 minutes




The 21 Day Fall Meal Plan


I’ve taken seasonal ingredients and created simple, mouth-watering fall dishes that are easy to make — even if you’re not a great cook.

I’ll take you by the hand and show you exactly how to prep and cook these simple meals, including a live online virtual Meal Prep Masterclass where you can cook along with me and have your fridge stocked with savory dishes ready to go for the week. Like these savory meatballs!


Meatballs Cooking Class
We’ll be making these in our live Meal Prep Masterclass, included with the 21 Day Meal Plan

Here’s how it works:

The 21 Day Meal Plan is broken up into 3 weeks of shopping lists, meal prep plans, and menus. When you enroll, you’ll get instant access to Week 1 so you can get started right away.

Each week I’ll give you two kinds of recipes:

  • – Big Ass Batches: Two meals you can prep ahead in bulk so you always have something to heat and serve
  • – On-the-Fly meals: 8+ options for meals you can whip together in less than 30 minutes with no prior prep — including breakfast!

The Meal Plan officially starts the week of October 8th. We’ll kick it off with a live online Meal Prep Masterclass on Tuesday, October 9th where I’ll show you how to prep your first Big Ass Batches for the week!

You’ll get a new menu and shopping list every Thursday so you can shop and prep for the next week ahead.


Pumpkin Spice Smoothie — because it’s not fall without a little pumpkin spice something 🙂

The 21 Day Meal Plan includes:

  • – 3 weeks of fall meal plans with daily menu ideas for breakfast, lunch, and dinner
  • – A live online Meal Prep Masterclass on October 9th (and access to the recording)
  • – 5 HD recipe videos so you can follow right along
  • – 3 weeks of shopping lists
  • – All recipes are gluten, dairy, and sugar-free and includes vegan / vegetarian variations
  • – 3 Meal Prep Plans: exactly what to prep at the beginning of the week, in less than 90 minutes

Check out one of the recipes for yourself!



I created this meal plan with dishes like this so you can treat yourself to beautiful, indulgent-tasting meals that just happen to be good for you — and can be made super fast! What more could you ask for? 

Are you in?

Get the 21 Day Fall Meal Plan for only $39.

As soon as you enroll, you’ll get Week One so you can get started right away! 


Download The Perfect Shopping List: the only 20 items you’ll ever need – plus 5 delicious, healthy meals you can make with them right now. It’s free!
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