Pumpkin Spice Smoothie Recipe

Whelp, it’s Pumpkin Spice Season. I don’t care how cliche it is, you know you want some pumpkin spice in your life.

I’m not into that sugary, syrupy nonsense so when I want a cozy pumpkin spiced fix, this is my go-to smoothie.

This recipe is included in my 21 Day Fall Meal Plan along with other delicious, simple fall recipes like a hearty roasted butternut squash soup, pan-seared salmon with spaghetti squash, and cinnamon-apple pie oats. Check out the Fall Meal Plan here!

Recipe: Pumpkin Spice Smoothie


6 oz almond milk
Frozen banana, 1
Canned pureed pumpkin, ½ cup
Almond butter, 1 tbsp
Pumpkin spice mix, 1 tsp
Cinnamon or more pumpkin spice mix


Measuring spoons
Dry measuring cup


Place all ingredients in blender and blend until smooth. Add a bit more liquid if your blender gets angry!

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